Seasonal Affective Disorder (SAD), also known as the “winter blues,” is the commonly used descriptor for a subtype of depression that generally occurs during the winter months when there is less daylight. However, it can also occur in the summer months. Seasonally related depressive symptoms include loss of energy, hypersomnia,
Social Media and Feeling Bad Social media has become a ubiquitous part of our lives, connecting us with friends, family, and even strangers from all over the world. However, the constant exposure to carefully curated, often idealized versions of other people’s lives can leave us feeling inadequate and unhappy. According
The LGBTQIA+ community in Australia experiences a disproportionate amount of distress and trauma compared to the general population. This can be due to a range of factors including discrimination, rejection from family and society, and violence. It is important to acknowledge and understand the unique challenges that this community faces
Trauma can have a significant impact on a person’s communication. Some of the ways trauma can affect communication include: 1. Difficulty with trust and safety around others: Trauma survivors may struggle with trusting others and feeling safe around people. This may lead them to be guarded in their communication. “On
Post-traumatic stress disorder (PTSD) is a debilitating condition that can result from experiencing or witnessing a traumatic event. Symptoms can include re-experiencing the event through nightmares or flashbacks; avoidance of triggers related to the trauma; physical arousal due to fear; and negative changes in mood and cognition. If someone you
The ‘Men’ in Mental Health Mental health conditions do not discriminate. Much like our physical health, we all have mental health that requires checking in or additional support when something goes wrong. In fact, the World Health Organization (2023) recognizes that mental health and wellbeing is fundamental to the quality
We may all relate to this feeling at some point in our lives – that we get attracted to people who are not good for us. Perhaps it was a personal experience, or we witnessed it through family or friends. Relationship patterns that are intoxicatingly appealing often draw people to
There are many articles that talk about shyness in children. However, there are few articles about shyness amongst adults. Yet many adults deal with this issue, and find that it can create difficulties within the workplace. You will find in this article a brief description of shyness, factors that contribute
Trauma refers to any deeply threatening or disturbing event, ranging from (witnessed or experienced) abuse to major disasters that overwhelms our coping capacity. Understanding how trauma impacts us and why we respond in certain ways is key to healing. When we encounter acute stress, the part of our brain called
Anxiety and depression are terms that are used colloquially in everyday language and also in mental health settings. Most people understand anxiety and depression as different conditions. However many people often experience both depression and anxiety, and many people are referred for ‘mixed anxiety and depression’. What does this mean?
Our team of clinical psychologists are highly trained mental health professionals with a commitment to a high quality of care and evidence-based treatment. We work with our clients using treatment approaches which are based upon research and standards of best practice.
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
We are committed to creating an inclusive environment. We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
Centre for Clinical Psychology, Unit 19-22A/247-255 Drummond St, Carlton VIC 3053
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