Blog

Mental health in transgender individuals – Considering Trauma

In their systematic review of the literature Federica Pinna and team (2022) found higher prevalence of mental health disorders among trangender Individuals in comparison to the general population or cisgender individuals. This was also found by other researchers (Aparicio-García 2018). What does this mean for those who have experienced trauma?

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Self compassion for depression

Self Compassion for Depression

Depression is a common mental health condition that affects millions of people worldwide. It can be debilitating, making it difficult to function in daily life and impacting one’s relationships, work, and overall well-being. While there are various treatments for depression, including medication and therapy, there is one approach that has

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The Problem with Pop Psychology

In today’s fast-paced world, the language we use often reflects the latest trends and ideas. One area where this is particularly noticeable is in the realm of psychology. Terms like “narcissist,” “gaslighting,” and “toxic positivity” have become commonplace in everyday conversations. These terms can be considered pop-psychology terminology. This blog

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PTSD

How do I know if I have PTSD?

Post-Traumatic Stress Disorder (PTSD) and  Complex Post-Traumatic Stress Disorder (CPTSD) are mental health conditions that can develop in individuals who have experienced or witnessed a traumatic event. Symptoms can range from intrusive thoughts and flashbacks to avoidance and hyperarousal. Some people also experience a disconnect with reality. Similarly, some have

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mood and posture

Upright Posture and Mood

She said son, be a proud man and hold your head up high. Walk tall, walk straight and look the world right in the eye. The lyrics in the song Walk Tall suggest a link between how we feel and our posture. You may have even been told to “sit

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Why your psychologist values your feedback in therapy

The image of the therapist taking notes and bestowing their interpretation on the patient is a classic stereotype of therapy. It evokes the idea that the psychologist is the expert, but this is not the case. Psychologists recognize that it is an interplay between two people and what they are

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Trauma types

Trauma Types

Trauma can have a profound impact on an individual’s mental health and well-being, and can lead to a range of symptoms, including anxiety, depression, and post-traumatic stress disorder (PTSD).  Not all traumas are equal There is a popular notion that not all traumatic events are created equal, and the type

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Infant loss perinatal psychologists can help

Infant Loss – Perinatal Psychologists Can Help

Perinatal psychologists work with people regarding all aspects of pregnancy, birth and adjusting to life postpartum. Unfortunately infant loss is part of this journey for many of our clients. Infant loss describes a number of scenarios including but not exclusive to stillbirth, neonatal loss, embryo loss, miscarriage, and termination for

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Treatments for Complex Trauma

The first thing to understand about complex trauma is that it is not currently (April 2023) a diagnosis. When the term complex trauma is used there is no internationally recognised definition for this. In contrast if one was to say Post traumatic Stress Disorder (PTSD) there would be a greater

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Complex Trauma

Is complex trauma the same as borderline personality disorder?

The term Complex Trauma and borderline personality disorder (BPD) are often confused as being the same thing, but they are actually two distinct ideas with some overlapping symptoms. In this blog, we will explore the similarities and differences between the idea of complex trauma and the diagnostic category of BPD.

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