The shift from doing what you have always done to doing something new to help yourself is a common struggle. As a psychologist and a person, I have witnessed this struggle in others and myself almost daily. When the struggle is perceived as too big or too difficult to overcome,
Perimenopause and menopause are significant life transitions that nearly half of the world’s population experience, yet they are often misunderstood. It is a period of time that can last a number of years in which hormonal changes take place in a woman’s body. These changes can impact on physical and
A gambling problem, also known as gambling disorder or gambling addiction, refers to a persistent and recurring behaviour of gambling despite the negative consequences or harm it may cause (American Psychiatric Association [APA]., 2022). Gambling-related harm can occur across many areas of an individual’s life, including financial, relationship conflict, emotional
Many of us have helped someone we care about through tough times, especially when they’re dealing with mental health difficulties, including trauma. In these situations, it’s natural to focus on supporting that person and making sure they’re okay. However, in doing so, it’s common to put our own needs and
Trauma affects each person differently, and the various ways this can manifest are documented across the web. Potential impact includes: Given the above, the connection between artistic endeavours, creative practice, and traumatic recovery is a topic that is often contemplated in the decision to engage with therapy. Some artists tell
Post-Traumatic Stress Disorder (PTSD) can profoundly affect every aspect of a person’s life, in this blog we will discuss the effect of some PTSD symptoms on relationships. The symptoms of hyperarousal, distorted cognitions, and emotional numbing1 often create barriers that can make connecting with others difficult. However, it’s essential to
The National Domestic, Family, and Sexual Violence Counseling Service, commonly known as 1800Respect (2024), defines family violence as someone in a relationship being hurt or made to feel unsafe by the other person in the relationship. It is often a repeated pattern of behaviour, and it involves coercive control that
The World Health Organization (WHO, 2022) defines mental health as a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Mental health is an integral part of our overall well-being. A number
Trauma can have a profound impact on an individual’s decision-making abilities. When someone experiences trauma, it can alter their perception of the world, themselves, and others around them, leading to a variety of cognitive and emotional changes that can affect how they make decisions. In this blog post, we’ll explore
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with difficulties in attention, hyperactivity, and impulsive behaviour. Recent research has delved into the intricate relationship between ADHD and justice sensitivity, that is, heightened awareness and responsiveness to justice-related cues. It suggests that individuals with ADHD may exhibit heightened justice sensitivity,
Our team of clinical psychologists are highly trained mental health professionals with a commitment to a high quality of care and evidence-based treatment. We work with our clients using treatment approaches which are based upon research and standards of best practice.
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