Grief is a universal emotional response to the death of a loved one or the loss of somethingmeaningful. The ways in which different cultures approach and express grief can be vastly different,from emphasis on emotional expression and sharing stories, to stoicism and restraint, to loudcelebration of the cycle of life.
by Frieda Friedmann Knowing who to trust and how to spot deceit is a critical life skill, that is not easy to acquire. In this fifth and last blog in the series of Dr. John Gottman’s on relationships we will explore five measures by which we can assess trustworthiness. Again,
By Frieda Friedmann Do you feel betrayed by your partner? Even though you know he or she is not having an affair? There are other ways to betray a lover, as we will explore in today’s blog. Ten types of non-sexual cheating are described by Dr. Gottman and Nan Silver
By Frieda Friedemann In the previous blog post we have discussed Dr. John Gottman’s “five-step trajectory” to attunement failure in a relationship. Constant failure to attune can be a serious threat to a relationship if it is not properly addressed. If you think your relationship is affecting your mental health
By Frieda Friedmann Feeling understood The desire to be and feel understood is at the heart of every human relationship. When this need is fulfilled, we can thrive in our relationships and confide in our partners. When it is not fulfilled, this “failure to attune” can be a source of
By Frieda Friedemann Romantic relationships are of profound significance to many people. When in harmony they are a source of great joy and happiness. When relationships get out of balance, however, they can also become a cause for severe sadness and pain. This is the first blog in a series about
Mental health issues can affect anyone, and it can be challenging to find the right resources and support for yourself or someone you care about. Fortunately, there are many resources available, including online services and in-person support groups. Unfortunately, some of these resources are not credible. If you or someone
In her research on revenge porn and its mental health effects author Samantha Bates found that her sample reported symptoms consistent with posttraumatic stress disorder (PTSD). Bates interviewed 18 female revenge porn survivors. Participants were 19 years or older, and had to self-identified as victims or survivors. Findings Bates stated:
By Summer Guo In today’s fast-paced world, anxiety has become an increasingly prevalent problem. From the pressures of work to the challenges of everyday life, it’s no wonder that so many people feel stressed and anxious. Fortunately, there are many ways to manage anxiety, and one of them is mindfulness.
Effective communication is essential in building and maintaining healthy relationships (Berger et al., 2010). Communication can take many forms: a neighbourly wave from across the street, an email from a boss, a Christmas card from a family friend, a tweet from a stranger, a subtle glance at a friend, or
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