Coffee is one of the most widely consumed drinks in the world. Nescafe says that 400 billion cups of coffee are consumed every year. Australian market research company McCrindle reported that three in four Australians (75%) enjoy at least one cup of coffee per day, and of those, 28% have
The Good, The Bad and The Disappointing I don’t know about you, but I love chocolate. To the point where I sometimes prefer not to have too much of it in my house. If it is there, I’ll generally eat more of it than I would like to! But why
Insights Backed by Science In the intricate dance of life, our relationships play a crucial role in shaping our overall well being. Yet which aspects of our relationships matter most? The following article discusses the key aspects of our relationships that contribute significantly to our mental and emotional health. Empathy
In the realm of mental well-being, the concept of mindful self-compassion has emerged as a powerful alternative to the pervasive culture of self-criticism. Spearheaded by Dr. Kristen Neff, an associate professor of educational psychology at the University of Texas at Austin, self-compassion offers a transformative alternative to the harsh inner
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. There are many misconceptions surrounding PTSD, which can lead to misunderstanding and stigma. In this blog, we will explore what PTSD is not, in order to help increase understanding and awareness
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While PTSD is a distinct diagnosis, it can often be confused with other mental health conditions due to the overlap of symptoms. In this blog, we will explore some of the
In the modern digital age, smartphones have become deeply intertwined with almost every aspect of our lives, including our mental health. While smartphones offer numerous benefits in terms of accessibility, early intervention, and personalized support, they also present a double-edged sword, capable of exacerbating existing mental health challenges. In this
People seeking psychological support for trauma may come across a range of options offered by healthcare professionals. Often, these options take the form of abbreviated acronyms (e.g., CPT; EMDR; PE) making it hard to understand what they refer to and their differences / similarities. In this blog post, we delve
Birth trauma is a term used to describe the emotional and psychological distress that can be experienced by women during or after a childbirth. It typically describes situations when the experience of giving birth was overwhelming, frightening, or unexpected, and the woman felt powerless and lacked control. A woman might
According to the Australian Institute of Health and Welfare in Australia in 2017, 8.7% of all babies were born preterm (<37 weeks gestation). Of this group, 81% were born between 32 and 36 completed weeks, which means 19% were born very preterm. These articles are intended to support psychologists, and
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