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De stressing Christmas

De-stressing Christmas

Originally, Christmas was seen as the celebration of the birth of Jesus Christ, who symbolises love and anti-materialism. Christmas is also a time for family reunion, strengthening friendships and enjoying a nice break after a year of hard work. Over the years, many people have increasingly drifted away from the

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Social Anxiety

How to Overcome Social Anxiety

Most of us will have experienced social anxiety in different scenarios. In fact, it’s unusual to never experience it in life. Being aware of inappropriate behavior in social situations helps foster social cohesion. Research published in the Australian & New Zealand Journal of Psychiatry stated that 8.4% of Australians meet

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Christmas Anxiety

Christmas Anxiety and Stress

Christmas is just around the corner.  Although it is widely celebrated and promoted as a time of celebration and good cheer, for many people the reality is that it’s a very difficult time of year. This might be because it means having to spend time with family, which might be

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The First Session

Before the Session Seeing a psychologist for the first time might be quite daunting. At the Centre for Clinical Psychology, the first point of contact will be the Admin Team. They will  do their best to match your therapeutic goals and presenting problems with a suitable clinician who has experience

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Anxiety

Do Supplements Help for Mental Health Disorders such as Depression 

The use of supplements to help with mental health disorders such as depression and anxiety is ever present on the internet. The results from a few google searches include; 405,000,000 results  for the search “Supplements for anxiety”; 751,000,000 results for “Supplements for depression”; and 11,200,000 results for “magnesium for depression

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Back Pain and PTSD

The Link Between Chronic Back Pain and PTSD

Back pain is one of the most common medical problems worldwide. It can range from a dull, constant ache to a sudden, sharp pain. It’s one of the top causes of missed work and it’s one of the most common problems a doctor sees. The causes of back pain are not

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Panic Attacks

How to deal with a panic attack

Anxiety – or fear – is a normal human emotion. It is a part of the normal response to threat. When an individual detects danger, fear increases the chances of survival by preparing us to run, defend or still ourselves; also known as the fight, fight or freeze response. Anxiety

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PTSD and Relationships

Is trauma affecting my relationship?

After trauma survivors with PTSD may feel distant from others and often feel numb. They may have less interest in social or sexual activities. Sometimes this might be due to the survivor feeling irritable, on guard, jumpy, worried, or nervous. Hence, they may not be able to relax or be

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