Understanding your experience and finding new ways to manage and change are important in the recovery process. These links are provided to assist you with this process.
Relaxation and Mindfulness
- Progressive Muscle Relaxation is a useful skill you can practice to help reduce anxiety and stress. This link contains information and downloads
- Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It is a useful way of managing distressing thoughts and emotions.
Alcohol and Other Drugs
Anxiety and Panic
Thoughts and Feelings
- Sleep and Circadian Rhythms BBC site
Posttraumatic Stress Disorder (PTSD) and Cognitive Processing Therapy
Perinatal and Infant Mental Health Resources.