Progressive Muscle Relaxation
Progressive Muscle Relaxation
Muscle Relaxation
Progressive Muscle Relaxation
Below are four progressive muscle relaxation tracks in both mp3 format and wma format. There are also two mindfulness tracks in mp3 format.
- Track one is approximately 10 minutes.
- Track two is approximately five minutes.
- Track three is approximately two and a half minutes.
- Track four is approximately four minutes.
Learning progressive muscle relaxation can assist with managing increased arousal. It is important to have consolidated practice of each track before moving on to the next track.
It is also useful to rate your SUDS (Subjective Units of Discomfort) before doing the exercise and after, as this can be a helpful guide to continued practice.
mp3 format
01 Progressive Muscle Relaxation.mp3
02 Release Only.mp3
03 Cue-controlled Relaxation.mp3
04 Differential Relaxation.mp3
wma format
01 Progressive Muscle Relaxation.wma
02 Release Only.wma
03 Cue-controlled Relaxation.wma
04 Differential Relaxation.wma
Below are links to Mindfulness practices