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Woman on phone holding a baby on hip.
  • Stephanie Dias
  • 15 September 2026

The Balancing Act: Finding Your Feet as a Working Mum

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Hot tap - representing hot and cold flashes
  • Ambreen Mirza
  • 4 September 2026

Perimenopause or Mental Health?

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Mother holding newborn baby in hospital after childbirth.
  • Ambreen Mirza
  • 25 August 2026

When Childbirth Becomes Trauma: Understanding Childbirth-Related PTSD and the Role of Cognitive Processing Therapy

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Police cars with flashing lights outside a building at night.
  • Genevieve Dorman
  • 28 July 2026

Mental Health & First Responders

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White picket fence with purple flowers and green trees in the background.
  • Emma Symes
  • 21 July 2026

Boundaries

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Feeling depressed? Seek support from clinical psychologists for mental health help.
  • Jon Finch
  • 29 June 2026

What To Do When Depressed?

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Balanced stack of smooth stones on a beach, symbolising mindfulness and mental clarity.
  • Sheradyn Matthews
  • 10 June 2026

Karma, Hindsight, and Self-Blame: Rethinking How We Make Sense of Bad Events

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Reflecting on goal setting strategies for mental health and personal development.
  • Jon Finch
  • 26 May 2026

The best Way to go About Goal Setting

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Pathways in a lush green forest with trees and foliage.
  • Jon Finch
  • 22 May 2026

CPT vs. EMDR vs. PE: More than One Path to Healing from Trauma

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