Mental health vs Mental illness

By |2021-09-30T14:55:27+10:00September 30th, 2021|

Most people struggle with mental health issues from time to time, whether it’s caused by work related stress, financial issues or relationship strain. And, while it can be helpful to [...]

What is Mental Health?

By |2021-09-30T14:41:23+10:00September 7th, 2021|

Mental Health is becoming a commonly discussed topic, particularly in the wake of the bushfires and now with the COVID-19 pandemic.  But what does this actually mean?   What is mental [...]

Do I need to fear a mental health diagnosis?

By |2021-08-17T15:22:54+10:00August 12th, 2021|

Mental health disorders refer to groups of symptoms that affect people’s thoughts, emotions, and behaviour. Examples of mental health disorders include depression, anxiety, post-traumatic stress disorder, and schizophrenia. Anxiety [...]

Insomnia in a global pandemic

By |2020-07-14T12:22:47+10:00July 14th, 2020|

Managing sleep, or lack thereof during the COIVD-19 pandemic can be a challenge. Disrupted routines can mean disrupted sleep. If you find yourself having difficulties with falling asleep or waking [...]

Anxiety in the Time of Corona Virus

By |2020-04-05T19:55:39+10:00April 5th, 2020|

COVID-19: Change and Loss The corona virus has caused enormous social and economic disruption, and resulted in dramatic changes to the way we work and live.  These radical changes have [...]

How Aging Can Affect PTSD

By |2020-04-05T19:53:42+10:00March 13th, 2020|

Some changes that come with aging can may make PTSD symptoms more noticeable. Life changes such as no longer spending  long hours at work. Alcohol or drugs,  no longer working [...]

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