Blog

Insomnia in a global pandemic

By |2020-07-14T12:22:47+10:00July 14th, 2020|

Managing sleep, or lack thereof during the COIVD-19 pandemic can be a challenge. Disrupted routines can mean disrupted sleep. If you find yourself having difficulties with falling asleep or waking [...]

Anxiety in the Time of Corona Virus

By |2020-04-05T19:55:39+10:00April 5th, 2020|

COVID-19: Change and Loss The corona virus has caused enormous social and economic disruption, and resulted in dramatic changes to the way we work and live.  These radical changes have [...]

How Aging Can Affect PTSD

By |2020-04-05T19:53:42+10:00March 13th, 2020|

Some changes that come with aging can may make PTSD symptoms more noticeable. Life changes such as no longer spending  long hours at work. Alcohol or drugs,  no longer working [...]

Can mental health conditions be prevented?

By |2020-05-28T17:12:50+10:00January 23rd, 2020|

Unlike physical health conditions, most people don’t yet realise there is also a lot we can do to prevent the development mental health conditions.  When it comes to mental health, [...]

How to cope with distressing news in the media 

By |2020-05-28T17:12:18+10:00January 23rd, 2020|

Bushfires and other natural disasters, terrorist attacks, mass shootings and other tragic events have occurred throughout history.  These events have impacted millions and millions of people around the globe. Even [...]