This blog is the final blog in our series on happiness Our brains are wired to prioritise our survival over happiness. Throughout evolution, humans have become predisposed to focus on potential threats and negative experiences as a means of self-preservation. This makes sense. However, this negativity bias can overshadow positive
In attempting to understand happiness, we need to look at un-happiness, or discomfort. It is true that much of life is unsatisfactory, filled with imperfections, discomfort and pain. When we fight with this, we only suffer more. We also cannot know happiness if we do not know sorrow. The beginnings
We all want to be happy. Typically, we also want more happiness in our lives. It is a worthwhile pursuit if we try to obtain happiness in skilful ways. But what is happiness? In the first blog in our series we discussed how having-it-all is no guarantee of happiness. So
Attention-deficit/hyperactivity disorder (ADHD) and posttraumatic stress disorder (PTSD) are two distinct mental health conditions, but they can co-occur in some individuals. There is some evidence to suggest that there may be an association between them. Here’s an overview of ADHD and PTSD. Common Symptoms: One of the challenges in understanding
Western Ideas of Happiness In the West, happiness is often associated with conquest and acquisition. At a more personal level, this tends to equate to materialism and striving for more. More money, greater beauty, more sex or more power. Yet, this striving has the potential to undo the very thing
The pursuit of happiness is so often an elusive endeavour. Of course, we all want to feel happy. But the reality is that happiness can be hard to find. And then when we do find happiness, we can’t hold onto it, we can’t make it last. This is the truth
Nearly all psychological conditions can negatively impact your sleep in some way. Anxiety and Depression Can Disrupt Sleep For example, anxiety can make it hard to fall asleep at the start of the night or return to sleep if you wake during the night. A racing mind is not conducive
This is part two of a blog series. You will find part one here. There is a huge amount of advice about strategies to improve sleep. Yet, how should you decide what to do to sleep better? Back in 2017, I tested out 25 different sleep strategies for two weeks
Living with someone who has Post-Traumatic Stress Disorder (PTSD) can be challenging, and it’s important to take care of your own well-being while providing support. Here are seven important reminders to help you live with someone with PTSD: Given that PTSD affects each person differently, the suggestions provided here may
Which Sleep Strategies are Most Helpful for You? Seeing a Psychologist For Sleep Problems It can be a huge step going to see a psychologist for the first time. Often, people put off seeking help. It is not unusual to want help with an issue that you have had for
Our team of clinical psychologists are highly trained mental health professionals with a commitment to a high quality of care and evidence-based treatment. We work with our clients using treatment approaches which are based upon research and standards of best practice.
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
We are committed to creating an inclusive environment. We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
Centre for Clinical Psychology, Unit 19-22A/247-255 Drummond St, Carlton VIC 3053
Phone: 03 9077 0122
Fax: 03 8669 4101
© 2024 Centre for Clinicial Psychology. All Rights are Reserved.