Blog

Menopause and Mental Health

Perimenopause and menopause are significant life transitions that nearly half of the world’s population experience, yet they are often misunderstood. It is a period of time that can last a number of years in which hormonal changes take place in a woman’s body. These changes can impact on physical and

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PTSD and Gambling

Gambling and Trauma

A gambling problem, also known as gambling disorder or gambling addiction, refers to a persistent and recurring behaviour of gambling despite the negative consequences or harm it may cause (American Psychiatric Association [APA]., 2022). Gambling-related harm can occur across many areas of an individual’s life, including financial, relationship conflict, emotional

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PTSD and Love

Can Someone with PTSD Feel Love?

Post-Traumatic Stress Disorder (PTSD) can profoundly affect every aspect of a person’s life, in this blog we will discuss the effect of some PTSD symptoms on relationships. The symptoms of hyperarousal, distorted cognitions, and emotional numbing1 often create barriers that can make connecting with others difficult. However, it’s essential to

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PTSD and family violence

Family Violence and PTSD

The National Domestic, Family, and Sexual Violence Counseling Service, commonly known as 1800Respect (2024), defines family violence as someone in a relationship being hurt or made to feel unsafe by the other person in the relationship. It is often a repeated pattern of behaviour, and it involves coercive control that

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Mental Health

How can a psychologist help you to improve your mental health

The World Health Organization (WHO, 2022) defines mental health as a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Mental health is an integral part of our overall well-being. A number

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How does trauma affect decision making?

Trauma can have a profound impact on an individual’s decision-making abilities. When someone experiences trauma, it can alter their perception of the world, themselves, and others around them, leading to a variety of cognitive and emotional changes that can affect how they make decisions. In this blog post, we’ll explore

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ADHD and Justice sensitivity

Examining the Link: ADHD and Justice Sensitivity 

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with difficulties in attention, hyperactivity, and impulsive behaviour. Recent research has delved into the intricate relationship between ADHD and justice sensitivity, that is, heightened awareness and responsiveness to justice-related cues. It suggests that individuals with ADHD may exhibit heightened justice sensitivity,

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What is Posttraumatic Growth

Thriving Beyond Trauma: What is Posttraumatic Growth

The phoenix rising from its ashes may be a fairy tale, but the belief that existential crises bear a transformative potential is deeply rooted within our society. Is there anything to it? And if so, what does this potential hold? In this blog post, we will take a close look

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