In another blog on this site we outlined a number of myths about mental health. We have found even more. These misconceptions are important to discuss, as they can contribute significantly to stigma and an individual’s reluctance to seek help (Corrigan et al., 2002). Here, we discuss these additional common myths, along with explanations and truths:
1. Myth: Mental health problems are rare.
Truth: Mental health issues are more common than many people realize. In 2024, one in five Australians aged 16-85 experienced a mental disorder (AIHW., 2024). In this report, 17% of Australians experienced an anxiety disorder, 8% an affective disorder and 3% a substance use disorder. It’s likely that you or someone you know have experienced or are experiencing a mental health condition at some stage in your life.
2. Myth: If someone with depression just “tries harder,” they will get better.
Truth: Depression is not a matter of simply “thinking positive” or trying harder. It is a complex mental health condition that involves biological, psychological, and social factors. Telling someone with depression to “snap out of it” or “try harder” is not only unhelpful but can also make them feel misunderstood and unsupported.
3. Myth: People with mental health problems are just looking for attention.
Truth: People with mental health issues are not “attention-seeking”—they are dealing with real, challenging conditions. Mental health struggles can be invisible, and individuals may be reaching out for help or expressing their pain because they need support, not because they want attention.
Conclusion:
Debunking these myths is critical in reducing stigma and promoting better understanding of mental health. Educating oneself and others about the realities of mental health can encourage more people to seek help when needed and to support those around them who may be struggling. Mental health is just as important as physical health, and fostering an environment of compassion and understanding can make a huge difference in the lives of individuals facing mental health challenges.
If you’re struggling with a mental health issue, don’t hesitate to seek help. Book an appointment with our experienced psychologists at the Centre for Clinical Psychology in Melbourne by calling 03 9077 0122, or book online. We’re here to support you on your journey to better mental health.
References
Australian Institute of Health and Welfare (2024) Prevalence and impact of mental illness. https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness
Corrigan, P. W., & Watson, A. C. (2002). Understanding the impact of stigma on people with mental illness. World psychiatry, 1(1), 16.
