Experienced clinical psychologists providing mental health support and therapy.
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Reflecting on goal setting strategies for mental health and personal development.
  • Jon Finch
  • 26 May 2026

The best Way to go About Goal Setting

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Pathways in a lush green forest with trees and foliage.
  • Jon Finch
  • 22 May 2026

CPT vs. EMDR vs. PE: More than One Path to Healing from Trauma

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PTSD
  • Genevieve Dorman
  • 4 May 2026

Why Do Some Sources Say PTSD Has 17 Symptoms and Others Say 20?

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Struggling with recurring bad relationships; seek clinical psychology support.
  • Manisha Massey
  • 1 May 2026

Why do I keep going back to bad relationships?

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Woman holding a mask with tangled lines representing mental confusion and anxiety.
  • Jon Finch
  • 17 April 2026

Intolerance of uncertainty is a risk factor for PTSD

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Justice and fairness symbolized by Lady Justice with blindfold, scales, and sword.
  • Sheradyn Matthews
  • 27 March 2026

The “Just World” Myth: Why Trauma Can Disrupt Our Sense of Fairness

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Enjoying sports game on TV with friends, cheering and celebrating together.
  • Mandy Lee
  • 6 March 2026

Game On: Is Watching Sport Good for Our Mental Health?

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A lush plant growing from stacked books symbolising mental growth through reading.
  • Mandy Lee
  • 25 February 2026

Booked for Happiness: How Reading Supports Good Mental Health

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Anxiety or stress relief session with a female psychologist using a smartphone in a therapy room.
  • Jon Finch
  • 17 February 2026

Boredom: The good, the bad and the ugly of the 5 types of Boredom

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