Many of us have helped someone we care about through tough times, especially when they’re dealing with mental health difficulties, including trauma. In these situations, it’s natural to focus on supporting that person and making sure they’re okay. However, in doing so, it’s common to put our own needs and mental health on the backburner.
This blog is a reminder that if you’re supporting someone who’s struggling, your well-being matters too. Also, if you are unsure how to get help for a loved one who has mental health difficulties, you can have a look at our blogs here.
The Impact of Caring for Someone with Mental Health Difficulties
Caring for a loved one with mental health difficulties can sometimes bring positive feelings. You might develop greater emotional strength, resilience, and a sense of satisfaction in helping someone you care about. However, more often than not, the challenges can outweigh the positives, especially when the person you’re caring for has long-term or severe issues.
Those who provide support to people with mental health difficulties often face struggles such as:
- Isolation: Feeling disconnected from others as you focus most of your time on caregiving.
- Financial and job-related pressures: The demands of caregiving can affect your ability to work or manage finances.
- Negative emotions: It’s common to feel resentment or frustration, and then feel guilty for having those emotions.
- Low self-esteem and helplessness: The stress of caring for someone can make you feel powerless and unsure of yourself.
- Worry and stress: Constant concern for your loved one can take a toll on your mental health.
These challenges increase the risk that you could develop mental health issues like depression. Making it harder for you to provide care and function in daily life. This could strain relationships with those you care for. It could lead to a breakdown of the relationship and further negative emotions such as betrayal and a sense of ungratefulness. For some, this can turn inwards and guilt and blame follow the breakdown of a relationship.
Caring for Yourself is Just as Important
It’s a kind and generous act to support those you love as they work through mental health challenges. But it’s important to remember that your mental health matters just as much as theirs. If you neglect your own well-being, it can become harder for you to help them in the longer run. You might feel like you need to go above and beyond for others, but you also need to take time for yourself. Finding moments to focus on your own growth, hobbies, or even just relaxing is key to staying mentally healthy. By taking care of yourself, you may lower the chances of needing support for yourself.
While it can be rewarding to be there for someone else, make sure you’re also there for yourself. Your mental health is important, and prioritizing it will allow you to better support others without burning out. If you or someone you know is struggling with a mental health issue, don’t suffer in silence. Book an appointment at the Centre for Clinical Psychology in Melbourne today by calling 03 9077 0122. Our team of experienced psychologists are here to help you overcome your challenges and improve your wellbeing.
Reference
Phillips, R., Durkin, M., Engward, H., Cable, G., & Iancu, M. (2023). The impact of caring for family members with mental illnesses on the caregiver: a scoping review. Health Promotion International, 38(3), daac049. https://doi.org/10.1093/heapro/daac049
