Christmas is typically associated with themes of love, togetherness, and family. Originally celebrated as part of the Christian religious tradition, it symbolises compassion and a rejection of materialism. However, as societal norms have changed, secular (non-religious) celebrations of Christmas have become dominant. This has also meant a shift towards increased consumerism. Thus, Christmas can be a period of increased time, financial and emotional pressure.
Families also tend to get together at Christmas and during the holiday season. If you have an easy relationship with your family, then lucky you. For many though family get-togethers can be challenging. Perhaps you have recently lost loved ones, or perhaps there is family conflict, resentments, differences of opinion, or you may not have family at all.
In multicultural Australia, many people do not celebrate Christmas. Even so, many people can still feel an increase in social and financial pressure.
What Helps to Reduce Stress?
So given this is undoubtedly a challenging period of the year, it is helpful to consider what might help make this holiday season more meaningful and less stressful.
What the Research Reveals:
Focusing on Meaningful Connections Over Materialism
A study by Tim Kasser and Kennon M. Sheldon (2002) surveyed 117 participants aged 18 to 80 on their emotional experiences, satisfaction, and stress during the Christmas season. The findings were striking. Participants who prioritised spiritual/religious or family-cantered activities reported higher levels of happiness and lower stress levels. Conversely, those who focused on excessive spending and gift exchanges experienced decreased well-being.
Interestingly, environmentally conscious actions also contributed to a more fulfilling holiday experience, as did being older and male.
These insights suggest that simplicity, connection, and mindful practices may hold the key to greater enjoyment.
The Link Between Work Stress and Holiday Recovery
Another study by Syrek et al. (2018), explored the effects of pre-holiday work stress on employees’ well-being. The research discussed how people often carry unfinished work tasks and unresolved personal projects into the holiday season. As a result, the quality of relaxation and recovery is diminished. Clearly, completing key tasks before the break can significantly enhance post-holiday rejuvenation.
Three Strategies to Reduce Christmas Stress
1. Spend Mindfully
Financial strain is a common source of holiday stress, particularly as the cost of living crisis extends into 2025. You may consider thoughtful, cost-effective ways to express love, such as writing letters or creating handmade gifts. These gestures can often hold deeper meaning than expensive purchases.
2. Tie Up Loose Ends
Unfinished tasks at work or home can weigh heavily on your mind during the holidays. Aim to complete major projects or set achievable milestones before your break. If finishing everything isn’t feasible, identify smaller goals to check off. This proactive approach can help you start the new year feeling refreshed and organised.
3. Seek Professional Support
If holiday stress becomes overwhelming, speaking to a psychologist can make a significant difference. At the Centre for Clinical Psychology, our team is here to help you navigate challenging relationships, develop coping strategies, and enhance your mental well-being.
Addressing stress early can help make the holiday season hopefully healthier and more enjoyable.
You can book to see one of our psychologists by calling 03 9077 0122 or book online https://ccp.net.au/booking/
You may wish to speak to your GP about obtaining a referral to access Medicare rebates.
References:
Kasser, T., & Sheldon, K. M. (2002). What makes for a merry Christmas? *Journal of Happiness Studies, 3*(4), 313-329.
Syrek, C. J., Weigelt, O., Kühnel, J., & de Bloom, J. (2018). All I want for Christmas is recovery: Changes in employee affective well-being before and after vacation. *Work & Stress, 32*(4), 313-333.
