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BPD vs PTSD

BPD vs PTSD

Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) are two mental health conditions that can have overlapping symptoms, but they are distinct disorders with different causes and treatments. Here, we will discuss the similarities and differences between BPD and PTSD. First it is important to know that the two

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Self Harm

Self-harm is a complex and difficult issue that affects many people. It refers to intentional actions that cause injury or damage to one’s own body, often as a way of coping with intense emotional distress or to feel a sense of control over difficult circumstances. While self-harm may provide temporary

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Depression and Irritability

Irritable Depression

Depression is a common mental health condition that affects millions of people worldwide. It is a mood disorder and typical symptoms include feelings of sadness, hopelessness, and a loss of interest in normally enjoyed activities.  However, not everyone with depression will have the same experience. One popular notion is irritable

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Complex trauma

Symptoms of Complex Trauma

In this blog, we will compare the symptoms of “complex trauma” to the symptoms of post-traumatic stress disorder (PTSD) as outlined in the DSM5, and to the symptoms of complex PTSD as outlined in the ICD11. Complex Trauma – Not a Diagnosis The first thing to understand about complex trauma

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Complex Tramua

Complex Trauma, do I have it?

Complex trauma is a term used to describe repeated and prolonged exposure to traumatic events, such as physical, sexual or emotional abuse, neglect, and other adverse childhood experiences. However it is not a diagnosis. This can be problematic for those who are experiencing distress.  Self diagnosis and labelling in itself

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PTSD in Women

PTSD in Women

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. While PTSD can affect anyone, research suggests that women may experience the disorder differently than men. In this blog, we will explore PTSD in women, how they may

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Agoraphobia and PTSD

The Difference Between Agoraphobia and PTSD

Agoraphobia and post-traumatic stress disorder (PTSD) are two mental health conditions that can be difficult to distinguish from each other. While both can cause distress and impact daily life, they stem from different underlying causes. It’s important to understand the differences between agoraphobia and PTSD to receive appropriate treatment. Here,

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Panic Disorder and PTSD

The Difference Between Panic Disorder and PTSD

Panic disorder and post-traumatic stress disorder (PTSD) are two mental health conditions that can be difficult to differentiate from each other. While both can cause intense feelings of fear and anxiety, they are caused by different underlying issues.  It’s important to understand the differences between the two conditions in order

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Anxiety

Self Compassion for Anxiety

What is Anxiety? Anxiety is a common experience for many people, and it can manifest in a variety of ways, including worry, fear, and physical symptoms like racing heart or sweating. While anxiety can be challenging to manage, self-compassion can be a helpful tool in reducing its impact. However, there

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